Two complete flow-style hatha yoga classes offered on CD, Yoga Sanctuary is a flexible, convenient tool for self-directed practice.
The exercises can be played in their original sequence or cued in any order or combination to create customized sessions suited to your individual needs. Suggested half hour, 45 minute and hour long practices are given. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study poster illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven solar sequences designed to energize and strengthen, and six lunar exercises for deep release and relaxation. With graceful, original music.