Learn this sequence of eight Tibetan yoga exercises that work by balancing your lunar and solar energies-the two vital currents of the body that regulate all aspects of your well-being.
On this complete video workout, Lama Surya Das helps you harmonize your energy flow, sharpen and fine-tune your mind, and infuse healing prana, or life force, throughout your body's energetic pathways.
Pris kr 95,00