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A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you.

Connect your mind, body and soul with a blend of Yoga and STOTT PILATES®. Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation.

This DVD focuses specificially on the upper back, neck and shoulders. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Suitable for all levels of yoga and non-yogi alike.

This DVD by Gary Kraftsow features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.

Learn this sequence of eight Tibetan yoga exercises that work by balancing your lunar and solar energies-the two vital currents of the body that regulate all aspects of your well-being.

This DVD features two hours of edited lectures on the theory of Universal Yoga as well as a special 2-hour practice designed just for this DVD that includes asana, pranayama, yasas and meditation.

Dharma presents in this DVD Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The DVD includes instruction and guided practices for asana, pranayama and meditation, as well as exclusive discourses by Dharma on the spiritual journey.

Andrey Lappa describes Dance of Shiva as a system of conscious liberation. It is an ancient yogic art which uses synchronized movements of arms and legs to create powerful flows of life energy.

Jack Kornfield's Meditation for Beginners is the ideal starting point for a new, or rejuvenated, meditation practice.

This DVD has been created to give you a tool with which you can practice yoga everyday. Effective and enlivening, you'll want to keep practicing with Claire over and over again.

The body's natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds

Learn poses for each trimester. Relieve aching back, legs and feet. Look and feel fit, make labor easier.

En blanding av intervuer, dokumentar og live praksis du kan selv gjøre: Faktisk, naturlig og ikke "obsessive". Med yogalærer Mark Whitwell.