- 50% Yoga litteratur

"Even if you are not a yoga practitioner, the beautifully illustrated postures of Contact Yoga are iconic and talismanic: they will speak to your unconscious and evoke within you the intimate and ecstatic nature of union between two souls that is true communion, and therefore divine.

In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems

Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. This acclaimed autobiography presents a fascinating portrait of one of the great spiritual figures of our time.

En essensiell bok for ALLE yogalærere! Inkluderer også en CD.

In this book, Patricia Walden and Linda Sparrowe offer a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women,

Victoria Davis has captured the essence of Shakti, the feminine energy in this beautiful book of black and white photography.

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath.

Discover yoga's beauty and gentleness, and all it has to offer when you combine hatha yoga with chakra balancing. This book is for you even if you've never tried yoga before.

By Erich Schiffman. Erich offers an easy to follow, exciting new technique-the first one to combine hatha yoga and meditation-to all who are seeking healthful beauty and inner peace.

Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys.

YOGA FOR YOUR TYPE is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine (and its three Doshas of Vata, Pitta and Kapha).

The classic guide to yoga from the world's foremost authority.

This book is full of insights and images, distilled from Sandra Sabatini's yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practise some form of bodywork, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.

En av Tempel Yogas favoritt lærere.

“In Mark Whitwell reminds us that our own innate power and wisdom is as accessible as an ordinary breath. With honesty, compassion and enthusiasm, Whitwell takes the ‘sanctity’ out of yoga and in so doing shows us that each moment, each breath, each relationship is sacred.”—Adam Skolnick, LA Yoga Magazine