Yoga & Ayurveda workshop w/ Susan Pulley Nov. 21 - 22

This Yoga and Ayurveda workshop is open to all students with some previous yoga experience.

Participation in Friday evening is a required prerequisite for either Saturday or Sunday if you have no previous experience of Ayurveda or have taken a dosha test recently.

Saturday 21. 10am - 4pm:

Introduction to Ayurveda: Determining Your Constitution. What is Vata, Pitta and Kapha? Learn how to determine your individual constitution according to Ayurveda, and how to make some simple adjustments in food and lifestyle for vibrant health.

Yoga for your Ayurvedic body type. We will explore how to do Vata reducing, Pitta reducing, and Kapha reducing yoga. Learn practical ways to improve your yoga practice according to your individual constitution.

Sunday 22, 10am - 1pm: Yoga for Women's Health.

Why is it important for a woman to change her yoga practice according the time of her ovulation and menstrual cycle? Learn to use Ayurvedic principles on how to live according to a women's natural life cycle, including yoga during the stages of the menstural cycle and menopause, and the basics on how to address imbalances during PMS and difficult periods.

Price: 1300 NOK

Register: Please call 40 40 45 39.

About Susan Pulley:

Ayurvedic Clinician, Therapist and Instructor

Susan is the founder of ATMA Ayurveda where she specializes in creating personalized wellness plans using the powerful Ayurvedic tools of nutrition, lifestyle, herbs, yoga and other Ayurvedic clinical treatments, such as channel cleansing massage and marma therapy. She teaches for the Academy of Ayurvedic Studies in Amsterdam, and offers workshops and trainings in Yoga and Ayurveda.

She studied Ayurveda included studies and clinical practicum at the Ayurvedic Institute in New Mexico with Dr. Vasant Lad and Dr. Claudia Welch. But her fascination with Ayurveda began years before in Karnataka, India, where she studied rural women’s use of medicinal plants alongside the local Shodhini women’s herbalism group.

Susan has a life-long enthusiasm with self-exploration, and is delighted that yoga practice is the perfect vehicle for this. After all, every time you come to your yoga mat there is a meeting of the mind and body—providing fertile ground for transformation!

A long-time classical Hatha yogini and instructor since 2005, Susan’s approach to yoga became infused with Ayurveda when training with Chitra Giaque in 2006. Ayurvedic Yoga emphasizes individualizing yoga for each body type, season and imbalance. It’s a transformative tool to address issues of the body & mind and for healing.

Susan in also available for consultations, before, during or after the workshop:

• AyurYOGA Private Lessons: We’ll create a series of therapeutic yoga asanas that work to balance your specific health concerns and Ayurvedic mind-body type. 60 minutes, 750 NOK
• Health Consultations: Individualized diet for your Ayurvedic mind-body type. Improve Digestion, Metabolism & Weight, Immune System, Vitality. 60 minutes, 750 NOK
• Whole Body Integration Session: Experience feeling whole again with a restorative movement awareness session to reeducate the mind-body integration. Gentle & transformative bodywork to support recovery from chronic complaints, burnout and stress. Also balances hormones, and improves digestion, sleep and energy. Provides grounding, deep quieting of the mind and integrated support to ease movement. 60 minutes, 600 NOK.

Please book your appointment to post@tempelyoga.no / Tempel Yoga reception.

Available times: Friday 11am - 12am. Monday 11am 12am and 12 am - 1pm. Tuesday between 11am - 1pm

Payment and cancellation: Sessions are paid in cash by arrival. 24 hours cancellation, or session must be paid in full.

Tempel Shop sells 100% organic Ayurvedic products from Pukka!