Mark Whitwell workshop 13 - 15 august 2010

About Mark:

Mark Whitwell has enjoyed a lifelong relationship with the teachings of Krishnamacharya through his students T.K.V. Desikachar and Srivatsa Ramaswami. He travels the world teaching yoga and is the author of Yoga of Heart: The Healing Power of Intimate Connection.

Read more about Mark here

Hear Mark speakhere

Program

Friday 6 pm - 9 pm

The Promise: Your daily personal yoga practice. When you make a promise to practice yoga, yoga will meet you at every level, offering healing solutions to your unique needs.You promise to practice yoga seven minutes each day, naturally, not obsessively. You open yourself to the gifts that yoga can give back.

Saturday 9 am - 12 pm & 2 pm - 5 pm

The Yoga of Relationship: Yoga is fundamentally about moving into right relationship to everything - breath, body, ourselves, others, God. It is the relatedness that is already established in us as life itself.

It is not enlightenment we want, but intimacy with life in every aspect. This intimacy and unity with life is freely available to everyone, even amidst our difficulties.

Sunday 9 am - 12 pm & 2 pm - 5 pm

Yoga in the wisdom tradition and today - authentic yoga - Mark says: Technically, a yoga practice must make a person feel better. Then it is correct practice. "There is no bad yoga. If it's not good, it's not yoga!"

Experience authentic yoga: "Yoga is not a means to get somewhere as if you were not Somewhere already. It is your direct and intimate participation with Life. If you can breathe, you can do Yoga."

All sessions include both practice, theory and dialogue. Classes are suitable for everyone: longtime or beginning students of yoga.

By the end of the weekend, you will have a practical yoga designed personally for you, with your health, age, and lifestyle fully considered. The gifts of this yoga can benefit all aspects of your daily life — health, intimacy, well-being, and joy.

"Stand in your own ground, feel, relax and move. Stand in your own ground and take your own action." - Mark

Price:

Whole workshop: 2250 NOK

Single class: 550 NOK

Two classes: 1000 NOK

To register please send an email to post@tempelyoga.no Include in the text which part of the workshop you want to attend, and your full name, address and telephone no. / or register and pay online for the whole workshop here.

Cancellation Policy: No refund after receiving you confirmation.

Suggested reading material:

Mark's book "Yoga of Heart" and DVD " Yoga for Real People" can be purchased at our webshop at our Tempel Shop in Drøbak.

If you feel called for, please consider a donation to Mark's charity project:

The Middle East project is a short and long term plan to provide yoga education and teacher training to the people of the Middle East. Our core purpose is to develop yoga as an ethical exercise and a common, non-religious unifying principle in troubled regions. We want to show that in a climate of animosity and terror,... an alternative exists.
If you feel called to do so, would you consider supporting this important outreach of yoga to bring peace to the world.

Read more about the project here.

You can donate on this page -http://www.heartofyogapeaceproject.com/donate.html

Thank You / TUSEN TAKK