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Viniyogatheraphy for the upper back, neck & shoulders

This DVD focuses specificially on the upper back, neck and shoulders. Includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Suitable for all levels of yoga and non-yogi alike.

Based on four decades of distinguished work in yoga therapy, Gary Kraftsow presents his acclaimed, expert use of therapeutic yoga techniques to promote lasting healing, health and self-transformation.

Gentle • Accessible • Effective

Viniyoga Therapy for the Upper Back, Neck and Shoulders is based on Gary's book, Yoga for Wellness, and the protocol he developed for an National Institutes of Health research study that demonstrated the potential of yoga therapy for treatment of low back pain.*

The DVD includes a presentation on back pain, in-depth instruction on safely practicing the postures, and three complete therapeutic practices. Designed for everyone—even if you've never practiced yoga before!

Yoga Therapy and Viniyoga™

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. The practices in this DVD seek to acheive those goals by:

  • • Improving Postural Alignment
  • • Increasing Structural Stability
  • • Increasing Range of Motion
  • • Strengthening Weak Muscles
  • • Releasing Chronic Contraction
  • • Balancing Muscular Asymmetry
  • • Developing Healthy Movement Patterns

Price kr 95,00