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Simple Stretches (Stott Pilates)

Connect your mind, body and soul with a blend of Yoga and STOTT PILATES®. Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation.

Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed.

SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English

Price kr 124,50