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Yoga for a healthy mentrual cycle

In this book, Patricia Walden and Linda Sparrowe offer a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women,

Symptoms including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.

"I have been recommending yoga to women for relief of menstrual problems for more than twenty years, and I consider it a mainstay in helping to relieve symptoms of such common complaints as PMS and menstrual cramps. I highly recommend this very helpful and useful book to all women who suffer from menstrual discomfort."—Susan M. Lark, M.D., author of Endometriosis Self-Help Book, Menstrual Cramps Self-Help Book, and Natural Treatment of Fibroid Tumors and Endometriosis

Price kr 99,00