Ramana Maharshi sin Guide to Meditation

The Wondrous SELF includes ALL that exists.

The Wondrous SELF IS ALL That Exists.

There is NOTHING That is Foreign Excluded or Left Out.

Just Be STILL
Just Sit Quietly
And allow The WHOLE to BE Exactly So

Be Still

BE AS YOU ARE

When one is STILL There is Peace.

In Peace Your Original Authentic Spontaneous SELF Naturally and Effortlessly Becomes Apparent.

The art of BEING STILL Is called Meditating.

In Meditation
There is absolutely nothing That needs to be “Done” .
This is VERY VERY Important To remember.

There is no need to “Do” And there is no need to “Not Do”.

Simply Sit And “Be”.

It is this “Simply Sitting” That takes Practice.

Without Any Expectations.
With no Goals or Preconceptions.

Neither Anticipating Nor Demanding Anything.

With Full Acceptance.
JUST Sitting.

Don’t let thoughts bother you.
They will come and go.
Let them be.
Don’t chase them.
Pay them No mind.
Relax.
Slow down.
Let go.

Whether there Are thoughts
Or Not...
You ARE.

Don’t worry If at first You are fidgety or Bored.
That’s okay too.
Don’t Fight it.

ALL is ( EXACTLY ) As it should be.

Gently bring the Awareness back to
WHO AM I?

Every day During your Practice Cleanse your Busy mind Of opinions and Prejudices Preferences and Commentaries.

Don’t be Concerned with Wanting to “experience” Your meditation.
“Wanting to experience” Is just another Noisy Thought that will Limit your Sitting and Pollute your Clarity.

Just Sit Quietly And the Wondrous Moment Will Reflect Itself EXACTLY As It Is.

Please remember…
While Meditating
There is nothing That needs to be Done.

There is no Destination.
There is no Distance.
There is no Separation.

Nothing Needs to be Accomplished.
NOTHING Needs to CHANGE.

The very act of Sitting Itself IS Meditation.

Practice Daily
Walk Lightly
LOVE ALL